Weigh In record (no journal entry) for 21 March 2022
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54.5 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 62.41g | Prot: 152.21g | Carbs: 142.96g.
Breakfast: Joseph's Multigrain Lavash Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Eggland's Best 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Cream (Half & Half) , Splenda No Calorie Sweetener, Coffee, Dried Black Walnuts , Cranberries , President Feta Cheese, Harris Teeter Grilled Chicken, Panera Bread Poppyseed Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Green Giant Creamed Spinach, Harvest Creek Chunk White Chicken in Water, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Good & Gather Dark Chocolate Almond Butter, Women's Best Fit Whey Protein, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Dole Strawberry Dippers, Just Tomatoes Organic Just Blueberries, Better Oats Oat Fit - Cinnamon Roll, Country Archer Grass-Fed Beef Jerky Classic (Zero Sugar). more...
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1643 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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