Weigh In record (no journal entry) for 22 March 2022
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.94g | Prot: 62.31g | Carbs: 95.48g.
Lunch: CJ 더건강한 닭가슴살 직화 스테이크, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 양배추찜, 참치쌈장. Dinner: 파리바게트 베리베리 생크림 조각케이크. Snacks/Other: 과일 참외, thinkThin Cupcake Batter. more...
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Losing 9.1 kg a Week
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