Weigh In record (no journal entry) for 22 March 2022
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105.6 kg
Lost so far: 24.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 56.48g | Prot: 56.88g | Carbs: 127.82g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Cap Cay Kuah, Telur Dadar, Tahu Goreng. Dinner: Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Cap Cay Kuah, Ikan Mujair Goreng, Bakso Ayam. Snacks/Other: Alfamart Caramel Popcorn, Alfamart Popcorn Karamel, Bakso Aci, Risoles. more...
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Losing 4.0 kg a Week
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dwirani8511's Weight History
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