Weigh In record (no journal entry) for 22 March 2022
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38.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 26.06g | Prot: 55.01g | Carbs: 21.43g.
Breakfast: المراعي شيدر قليل الدسم, رومي مدخن رومي مدخن, خبز توست اسمر. Lunch: Lean Zero Protien Bar. Dinner: Lactel Greek Yogurt. Snacks/Other: Low Sodium Peanut Butter. more...
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Losing 7 kg a Week
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tamersa2o14's Weight History
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