Weigh In record (no journal entry) for 22 March 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3659 kcal
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Fat: 103.62g | Prot: 175.51g | Carbs: 486.69g.
Breakfast: Banane, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Aldi Thunfisch Öl, Gut & Günstig Pfannengemüse Französische Art, Gut & Günstig Basmati Reis. Dinner: Danone Dany Sahne Dunkle Schokolade, Géramont Cremig-Zarte Scheiben, REWE Bauern Brötchen, Grafschafter Goldkrüstchen. Snacks/Other: Crownfield Cornflakes, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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