selenko1's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

82.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

534 kcal

Fat: 21.21g | Prot: 14.64g | Carbs: 71.40g. Breakfast: Kaffee mit Milch, Vollkornbrot, Milfina Teebutter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Iglo Schinkenfleckerl. more...

2535 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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selenko1's Journal, 26 Jun 14

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