Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
charlenebarnard81
Journal
22 Mar 22
charlenebarnard81's Journal, 22 Mar 22
charlenebarnard81's Profile
|
< Previous Entry
|
Next Entry >
Feeling confident! And ready to shed these kg's!
81.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
1061 kcal
Fat: 39.79g | Prot: 61.45g | Carbs: 112.89g.
Breakfast:
Jungle Muesli Lite Mixed Berries, Woolworths KJ Controlled Fat Free Yoghurt.
Lunch:
Woolworths Sweetcorn Medley, Chicken Thigh (Skin Not Eaten).
Dinner:
Woolworths Country Vegetables, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Almonds, Woolworths Naartjies, Woolworths Long Life Fat Free Milk.
more...
2081 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
charlenebarnard81's Weight History
View Complete History