Weigh In record (no journal entry) for 18 March 2022
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89.9 kg
Lost so far: 4.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 73.74g | Prot: 56.63g | Carbs: 115.79g.
Dinner: Blue Band Mentega, Mentimun (Kupas), Wortel, Telur Dadar, Dada Ayam, Prochiz Cheddar Cheese, Barco Minyak Kelapa, Rumput Laut Kering, Garam, SuperIndo Lada Putih Bubuk, Lada Hitam, Kikkoman Kecap Asin Khas Jepang, BonCabe Boncabe, Nasi Merah. Snacks/Other: Lotus Biscoff Creamy Spread, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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Memeiiiraners's Weight History
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