Weigh In record (no journal entry) for 19 March 2022
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89.4 kg
Lost so far: 5.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 18.17g | Prot: 28.69g | Carbs: 66.48g.
Lunch: Nasi Merah, Lada Hitam, SuperIndo Lada Putih Bubuk, Blue Band Mentega, Dada Ayam, Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Wortel, Tomat, Kecambah. more...
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Losing 3.5 kg a Week
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Memeiiiraners's Weight History
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