Weigh In record (no journal entry) for 19 March 2022
|
89.4 kg
Lost so far: 5.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 18.17g | Prot: 28.69g | Carbs: 66.48g.
Lunch: Nasi Merah, Lada Hitam, SuperIndo Lada Putih Bubuk, Blue Band Mentega, Dada Ayam, Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Wortel, Tomat, Kecambah. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|