Weigh In record (no journal entry) for 22 March 2022
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 41.14g | Prot: 59.19g | Carbs: 281.71g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: McDonald's Sötsur Sås, Friterad Kyckling, Vitt Ris, Äppeljuice. Dinner: Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: Vindruvor, Banan. more...
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1676 kcal
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Exercise:
Race - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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