Weigh In record (no journal entry) for 22 March 2022
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 30.85g | Prot: 46.93g | Carbs: 74.69g.
Breakfast: Кинза, Пережарка, Жареное Яйцо, Зеленый Чай, Простоквашино Масло Сливочное 72,5%, Коломенское Батон Нарезной. Snacks/Other: Ананас, Ultimate Nutrition Протеин, Агрокомплекс Кефир 2,5%, Nutrilite Кальций, Магний, Витамин D Комплекс, Natrol Omega-3 Fish Oil, 36,6 Витамин с. more...
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1786 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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НютаНюта12's Weight History
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