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體脂肪23.7%
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76.2 kg
Lost so far: 13.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 60.50g | Prot: 81.10g | Carbs: 75.50g.
Breakfast: 7-11 特大杯冰美式. Lunch: 義美 義美小泡芙（牛奶）, 光泉 光泉無加糖濃豆漿, 7-11 舒迷雞胸肉, 全聯 優質白蛋, 全家 和風醬, 全家 蘿蔓凱薩沙拉, 7-11 照燒雞溏心蛋三明治. more...
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2744 kcal
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Exercise:
肌力瑜珈 - 1 hour, 愛派對有氧 - 1 hour and 17 minutes, 重訓 - 1 hour and 4 minutes, 健身車 - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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