ClementHaoDai's Journal, 21 Mar 22

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體脂肪23.7%

76.8 kg Lost so far: 13.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1958 kcal

Fat: 102.23g | Prot: 88.30g | Carbs: 169.76g. Breakfast: 7-11 特大杯冰美式. Lunch: 雞腿, 香菇, 大白菜, 高麗菜, 雞柳, 福松剝皮辣椒. Dinner: 光泉無加糖鮮豆漿 (410ml), 全家凱撒雞肉握沙拉. Snacks/Other: 巧克力, 義美義美小泡芙（草莓）. more...

2002 kcal

Exercise: 燃脂Zumba - 1 hour and 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours. more...

Gaining 6.3 kg a Week

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ClementHaoDai's Journal, 21 Mar 22

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ClementHaoDai's Weight History