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Frostie12
Journal
26 Jun 14
Frostie12's Journal, 26 Jun 14
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Weigh In record (no journal entry) for 26 June 2014
55.6 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2014:
1412 kcal
Fat: 66.00g | Prot: 64.50g | Carbs: 133.50g.
Dinner:
Tesco Lean Steak Mince.
Snacks/Other:
Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Value Bourbon Creams.
more...
1828 kcal
Exercise:
Sit Ups - 20 minutes, Press Ups - 10 minutes, Standing - 2 hours, Skipping - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Frostie12's Weight History
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