Frostie12's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

55.6 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

1412 kcal

Fat: 66.00g | Prot: 64.50g | Carbs: 133.50g. Dinner: Tesco Lean Steak Mince. Snacks/Other: Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Value Bourbon Creams. more...

1828 kcal

Exercise: Sit Ups - 20 minutes, Press Ups - 10 minutes, Standing - 2 hours, Skipping - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Frostie12's Journal, 26 Jun 14

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Frostie12's Weight History