Weigh In record (no journal entry) for 22 March 2022
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63.7 kg
Lost so far: 26.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 89.34g | Prot: 91.65g | Carbs: 131.23g.
Breakfast: Kaffee mit Milch, Birnen, Aldi Veggie Aufschnitt Klassik, Rührei, Chavroux Ziegenfrischkäse , Sauerteigbrot. Lunch: Äpfel, Tomaten, Gebackener Blumenkohl mit Feta, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Alpenmark Ziegenkäse Am Stück, Meyer Menü Sportler Salat. more...
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273 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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