AldathaTe's Journal, 21 Apr 11

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Weigh In record (no journal entry) for 21 April 2011

97.7 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2011:

1031 kcal

Fat: 30.38g | Prot: 30.45g | Carbs: 163.77g. Breakfast: Chewing Gum (Sugarless). Lunch: Sweetened Raspberry Iced Tea. Dinner: organic carrots, Ovengold Roast Breast of Turkey - Skinless, Mustard Potato Salad, Organic Baby Swiss Cheese Sliced, Dill Cucumber Pickles. more...

3085 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 3.5 kg a Week

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AldathaTe's Journal, 21 Apr 11

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AldathaTe's Weight History