Weigh In record (no journal entry) for 22 March 2022
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81.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 76.63g | Prot: 180.19g | Carbs: 244.86g.
Breakfast: Churros, Bizcocho, Café, Dolce Gusto Espresso Intenso. Lunch: Lidl Panecillo con Queso, Gominolas, Pan de Pita, Aceite de Oliva, Hacendado Tsatsiki, Flete Gyros Especialidad Griega. Dinner: Colnatur Colageno, Avena, Hacendado +Proteínas Leche Desnatada, Layenberger High-Protein Shake, Canela. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3138 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sauna - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 3 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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