Weigh In record (no journal entry) for 22 March 2022
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78.8 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 27.05g | Prot: 25.66g | Carbs: 26.84g.
Breakfast: Dolce Gusto Cafe Au Lait, Stekt Ägg. Snacks/Other: Dolce Gusto Latte Macchiato, Gala Äpplen. more...
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Losing 0.4 kg a Week
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donkentjejen's Weight History
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