Weigh In record (no journal entry) for 22 March 2022
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78.1 kg
Lost so far: 32.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 14.52g | Prot: 157.06g | Carbs: 197.13g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mango, Carote, ! 🍝 Pastiera di pasta (Legumi, Albume, Cotto). Dinner: Kiwi, Parmigiano (Grattugiato), Calvé Ketchup Light, Le Naturelle Albume d'uovo, Selex Patate al Rosmarino. Snacks/Other: Fage Yogurt Greco Total 0%, Fior di Bosco Frutti di Bosco Congelati, Fage Yogurt Greco Total 0%. more...
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Losing 6.3 kg a Week
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