Weigh In record (no journal entry) for 22 March 2022
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 41.67g | Prot: 67.50g | Carbs: 106.32g.
Breakfast: Taste To Go Menüsalat Lachs & Rettich. Lunch: Aldi Milch 3,5%, Vitalis Früchtemüsli, Erdbeeren, Lidl Griechischer Joghurt. Dinner: Champignons, Berida Forellen Filets, K-Classic Zaziki, Radieschen, Rote Paprika, Salatgurke. more...
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Losing 0.2 kg a Week
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