Weigh In record (no journal entry) for 22 March 2022
|
85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 44.09g | Prot: 107.60g | Carbs: 184.96g.
Breakfast: Kitu Super Coffee Vanilla, Irish Soda Bread, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Seasoned Seaweed Seaweed, Hellmann's Real Mayonnaise, Schmidt 647 Multigrain Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast, Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Trader Joe's Mushroom Risotto, Salmon, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Trader Joe's Habanero Lime Flour Tortillas. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|