Weigh In record (no journal entry) for 22 March 2022
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59.2 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 79.05g | Prot: 96.42g | Carbs: 138.25g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo. Lunch: Maçã, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango. Dinner: Azeite, Cigala Arroz Agulha, Continente Espetadas de Peru. Snacks/Other: Granola Caseira, Morangos, Nestlé Lindahls Protein Pudding Baunilha. more...
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Losing 2.1 kg a Week
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