Weigh In record (no journal entry) for 22 March 2022
|
97 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 31.62g | Prot: 60.79g | Carbs: 109.10g.
Breakfast: Betânia Leite Desnatado, Bimbo Rap10 Tradicional, Peito de Frango. Lunch: Tomates, Arroz Branco (Cozido), Peito de Frango, Queijo Mozzarella, Bimbo Rap10 Tradicional. Snacks/Other: Nestlé Nesfit Banana, Aveia e Canela. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigo.geraldo's Weight History
|