Weigh In record (no journal entry) for 22 March 2022
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1375 kcal
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Fat: 43.79g | Prot: 83.86g | Carbs: 136.14g.
Breakfast: 星巴克 (Starbucks) 特大杯熱拿鐵, 50嵐 四季春, 石安牧場 溏心蛋筍飯飯糰, 7-11 鮮蔬烤雞沙拉, 7-11 21Plus桃木燻雞胸. Dinner: Umeal 和風沙拉醬, Familymart 健身G肉餐盒, 全家 凱撒沙拉. more...
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Madrid Yan's Weight History
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