Weigh In record (no journal entry) for 22 March 2022
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74 kg
Lost so far: 12.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 23.95g | Prot: 54.97g | Carbs: 122.29g.
Breakfast: Toddy Achocolatado, Italac Leite Semidesnatado, Wickbold Pão de Forma Integral, Queijo Minas. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Mandioca Frita, Alface, Subway Tomate. more...
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Gaining 0.2 kg a Week
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iaracassimiro's Weight History
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