Weigh In record (no journal entry) for 22 March 2022
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 53.47g | Prot: 115.37g | Carbs: 178.85g.
Breakfast: 全家 大飯糰韓式辣雞起司, 黑咖啡. Lunch: 水煮蛋, 全聯 雞胸肉去皮, 蘋果（去皮）, Costco 美國嫩肩里肌牛排, 烤馬鈴薯（不加烹飪油）, 中華 油豆腐. Dinner: 鄉味 黑芝麻粉, 7-11 統一陽光無加糖黑豆漿. Snacks/Other: Nisoro 南洋清燉牛肉河粉. more...
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Losing 4.9 kg a Week
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Elisha_Lin's Weight History
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