Weigh In record (no journal entry) for 22 March 2022
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.51g | Prot: 72.87g | Carbs: 170.94g.
Breakfast: Ultra Milk Ultramimi Strawberry, Sari Roti Roti Gandum. Lunch: Sayur Asem, Kering Tempe, Perkedel Kentang, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar. Snacks/Other: Kue Bolu. more...
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2407 kcal
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Exercise:
Desk Work - 8 hours, Aerobics - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rizky nurmayasari's Weight History
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