Weigh In record (no journal entry) for 22 March 2022
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 100.42g | Prot: 60.13g | Carbs: 265.96g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Starbucks Chocolate Caramel Muffin, Southern Home Shredded Mild Cheddar Natural Cheese, Home Fries, Bueno Chopped Green Chile, Scrambled Egg, Carrots, Navels Oranges, Starbucks Caffe Americano (Venti), Bananas, Apples, Celery. Snacks/Other: Orange Juice. more...
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zapatista's Weight History
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