Weigh In record (no journal entry) for 22 March 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 34.41g | Prot: 83.82g | Carbs: 80.80g.
Breakfast: Café, Melón , Quillayes Queso Ricotta , Yemita Huevos Xl, Fuchs Pan Integral. Lunch: Quinoa (Cocida), Bistec de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lider Brocoli, Camarones al Vapor o Hervidos. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Café, McKay Galleta de Soda Light. more...
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2479 kcal
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Exercise:
Entrenamiento por intervalos de alta intensidad - 10 minutes, Exercise Machine - 15 minutes, Entrenamiento funcional de fuerza - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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