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Slow and steady...
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 47.27g | Prot: 50.31g | Carbs: 175.00g.
Breakfast: Oscar Mayer Lean Smoked Ham, Kraft Miracle Whip Dressing, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, C&H Cane Sugar Cube, Coffee (Brewed From Grounds). Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Oscar Mayer Lean Smoked Ham, Kraft Miracle Whip Dressing. Dinner: Kroger Tomato Ketchup, Zacky Farms Chicken Franks, Kroger Hot Dog Buns. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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2979 kcal
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Exercise:
Elliptical (95X Inspire) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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