Weigh In record (no journal entry) for 22 March 2022
|
93.1 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 78.61g | Prot: 52.22g | Carbs: 361.74g.
Breakfast: Vivo Galletas de Salvado, Uva, Oranges, Jumbo Marraqueta, Jumbo Pan Hallulla, Selección Café, Qualy Margarina, Hecho en Casa Jugo de Frutilla. Lunch: Jugo de Durazno, Pollo (Apanado y Frito), Arroz Blanco, Genial Lechuga Escarola, Tomates. Dinner: Coca-Cola Coca-Cola Zero, Lay's Papas Fritas, Torta Amarilla (con Escarcha de Chocolate), McKay Triton. Snacks/Other: Hallulla, Minuto Verde Frutillas Congeladas. more...
|
|
2952 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|