Weigh In record (no journal entry) for 22 March 2022
|
59.0 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 69.30g | Prot: 68.21g | Carbs: 117.74g.
Breakfast: Think High Protein Bar Creamy Peanut Butter. Lunch: Air Fry Cauliflower , Cooked Bean Sprouts (from Fresh), Kirkland Signature Cauliflower Crust Pizza. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Original, Calavo Avocado, Blueberries, Kirkland Signature Pecans. Snacks/Other: Nick's Swedish Style Light Ice Cream. more...
|
|
2210 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunmichanglee's Weight History
|