Weigh In record (no journal entry) for 22 March 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 43.08g | Prot: 59.32g | Carbs: 151.42g.
Breakfast: 萊爾富 大杯冰拿鐵, 全家 茶葉蛋（全家）. Lunch: 早安美芝城 火腿蛋餅, 早安美芝城 皇家奶茶. Dinner: 芭樂, 全家 地瓜, 黑橋牌 火烤香腸, 番茄炒蛋, 炒杏鮑菇, 炒青菜, 蒸南瓜, 油豆腐. Snacks/Other: 光泉 豆漿. more...
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Losing 1.1 kg a Week
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