Weigh In record (no journal entry) for 22 March 2022
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 40.36g | Prot: 81.31g | Carbs: 110.36g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Ernte Krone Mischgemüse, Putenbrust Fleisch. Dinner: Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Zetti Knusperflocken. more...
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2876 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Housework - 1 hour and 15 minutes, Vacuuming - 35 minutes, Stabilisierung - 1 hour, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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steady weight
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evamartina's Weight History
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