Weigh In record (no journal entry) for 22 March 2022
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 55.14g | Prot: 39.01g | Carbs: 154.72g.
Breakfast: Telur, SuperIndo Lada Putih Bubuk, Ajinomoto MSG, Garam, Minyak Wijen, Fortune Minyak Goreng, Bawang Bombay, Bawang Putih, Kubis, Sawi Putih, Nasi Putih. Dinner: Del Monte Saus Tomat, Sasa Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Roti Isi (Campur Kering, Komersial), Indomaret Gummy Candy, Roma Superstar Wafer, Lotte Choco Pie, Teh Manis. Snacks/Other: Siomay. more...
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Losing 2.8 kg a Week
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pengenlangsinglagi's Weight History
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