Weigh In record (no journal entry) for 22 March 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 68.74g | Prot: 59.55g | Carbs: 177.99g.
Breakfast: MILKU Susu Coklat, Telur, Quaker Instant Oatmeal, Pisang, Alpukat. Lunch: Terung Dimasak, Gulai Ayam. Dinner: Telur Rebus, Terung Dimasak, Ceker, Gulai Ayam, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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mailuna92's Weight History
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