Weigh In record (no journal entry) for 16 March 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 45.18g | Prot: 186.87g | Carbs: 158.04g.
Breakfast: Oats , Almonds , Saras Low Fat Milk Milk, Nakpro Protein Nakpro Whey Isolate Protein Mango, Bananas . Lunch: Chickpea Flour (Besan) , Nutrela Soya Chunks, Cabbage , Mother Dairy Plain Dahi. Dinner: Nakpro Protein Nakpro Whey Isolate Protein Mango, Egg White , Saras Low Fat Milk Milk. Snacks/Other: Roasted Chana, Roasted Salted Peanuts. more...
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Gaining 0.2 kg a Week
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vinod.malviya58's Weight History
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