janetu's Journal, 22 Apr 11

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Weigh In record (no journal entry) for 22 April 2011

58.5 kg Lost so far: 4.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2011:

1237 kcal

Fat: 46.30g | Prot: 68.60g | Carbs: 136.20g. Breakfast: Reduced Fat Plain Cream Cheese, Asiago Cheese Bagel. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Medium Roast Beef Sandwich. Snacks/Other: Dark Chocolate Miniatures, N.O.-XPLODE (Fruit Punch). more...

2009 kcal

Exercise: Circuit Training - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...

Losing 1.9 kg a Week

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janetu's Journal, 22 Apr 11

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janetu's Weight History