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janetu
Journal
22 Apr 11
janetu's Journal, 22 Apr 11
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Weigh In record (no journal entry) for 22 April 2011
58.5 kg
Lost so far:
4.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2011:
1237 kcal
Fat: 46.30g | Prot: 68.60g | Carbs: 136.20g.
Breakfast:
Reduced Fat Plain Cream Cheese, Asiago Cheese Bagel.
Lunch:
Chocolate Fudge Brownie Meal Bar.
Dinner:
Medium Roast Beef Sandwich.
Snacks/Other:
Dark Chocolate Miniatures, N.O.-XPLODE (Fruit Punch).
more...
2009 kcal
Exercise:
Circuit Training - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes.
more...
Losing 1.9 kg a Week
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janetu's Weight History
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