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peso en ayunas 7:00 am
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100.2 kg
Lost so far: 6.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 50.80g | Prot: 216.31g | Carbs: 244.95g.
Breakfast: Ronnie Coleman Gainer, Guayaba, Quaker Hojuelas de Avena Natural (30g). Lunch: Manzana, Arroz Blanco, Carne de Pollo Magra (Asada), Calabaza de Verano Cocida (Fresca), Chayote. Dinner: Aguacate, Apio, Toronja, Dolores Atún en Agua. Snacks/Other: Papaya, Almendras, Cacahuates sin Sal Secos Tostados, Pepino (Pelado), Jícama, Caseina. more...
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Losing 3.5 kg a Week
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98isra102's Weight History
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