Weigh In record (no journal entry) for 22 March 2022
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74.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 27.54g | Prot: 63.47g | Carbs: 131.81g.
Lunch: Чай, Сочник, Кофе Латте, Компот Ягодный, Вареники с Творогом. Dinner: Do4a Lab Мицелярный Казеин, Село Зеленое Творог 9%. more...
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Losing 1.9 kg a Week
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