Weigh In record (no journal entry) for 21 March 2022
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65.4 kg
Lost so far: 33 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 36.80g | Prot: 110.05g | Carbs: 168.01g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewaldhof Knackig & Süß, Freshona Tomatenmark, Wilhelm Brandenburg Jungbullen-Rouladen, Лук, Помидоры. Lunch: Allos Frucht Pur 75% Schwarze Johannisbeere, Milbona Skyr Natur, Lieblings Sauerkirschen, Freshona Kokosnussmilch Light, Milbona Bio Speisequark Magerstufe, Волжаночка Яйцо, Landliebe Schichtkäse. Dinner: Eatlean Hartkäse, Ашан Огурец, Ашан Помидор, Окей Перец Красный, REWE Avocado. Snacks/Other: Пятерочка Банан, Волжаночка Яйцо, DM Bio Dinkel Mehl Typ 630, Becel Omega 3 Pflanzenöl, Müller Kalinka Kefir. more...
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Gaining 0.4 kg a Week
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ssleepyhead42's Weight History
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