Weigh In record (no journal entry) for 22 March 2022
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95.9 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 53.27g | Prot: 77.45g | Carbs: 183.97g.
Breakfast: Weißbrot, Aldi Brezel. Lunch: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Delikato French Dressing, Eisbergsalat, Möhren, Ja! Hauchzartes Hähnchenbrustfilet. Snacks/Other: Eiskugel, Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade, Heißer Kakao (aus Vollmilch). more...
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3041 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Baerni11's Weight History
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