Weigh In record (no journal entry) for 23 March 2022
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93 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 20.66g | Prot: 94.34g | Carbs: 120.98g.
Breakfast: Pisang. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu, Ikan Pari, Sayur Asem. Snacks/Other: Jeruk, Pisang. more...
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Gaining 0.3 kg a Week
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Indah Nj's Weight History
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