altamash123's Journal, 22 Mar 22

I'm going to put my head down and really try to turn my weight around, I don't have much else to say right now.

I've been eating more healthy recently, an apple and banana a day and have been trying to drink enough water a day. I've also started regularly using moisturiser and sunscreen 😅👍

Hoping for a better result soon

75 kg Lost so far: 11 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1992 kcal

Fat: 80.23g | Prot: 91.22g | Carbs: 221.57g.   Breakfast: McDonald's Vanilla Latte (Medium), Heinz Baked Beans, Bananas, Semi-Skimmed Milk. Lunch: Chip Shop Chips, Chicken Nuggets, Cheeseburger with 1/4 Lb Meat on Bun, Bananas. more...

2326 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...