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I did strength training and walking today. I only gotten to walk a mile today. I had rewarded myself at the nail salon. I had gotten my nails painted and a pedicure done for losing some of the weight.
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154.8 kg
Lost so far: 3.0 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 43.91g | Prot: 44.85g | Carbs: 33.83g.
Breakfast: American Cheese, Fried Egg, Fried Egg. Lunch: Wendy's Chili (Large). Snacks/Other: Armour Vienna Sausage. more...
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steady weight
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