Weigh In record (no journal entry) for 22 March 2022
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 46.92g | Prot: 134.19g | Carbs: 200.10g.
Breakfast: A2 Reduced Fat Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bob's Red Mill Organic Coconut Flour, Organic Traditions Cacao Powder, Egg White, Kirkland Signature Organic Brown Eggs, A2 Reduced Fat Milk, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall), Horizon Organic Half & Half (Ultra Pasteurized). Lunch: A2 Reduced Fat Milk, Premier Protein Mixed Berry Almond Cereal, Whole Catch Wild Alaskan Halibut. Dinner: Cucumber (with Peel) , Nature Sweet Cherub Tomatoes, Daisy Sour Cream, Driscoll's Organic Strawberries, Garlic, Daisy Sour Cream, Love Beets Cooked Beets. Snacks/Other: Apple, Sugarbee Apple. more...
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steady weight
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kate907vor's Weight History
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