Weigh In record (no journal entry) for 23 March 2022
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67.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.91g | Prot: 114.94g | Carbs: 175.76g.
Lunch: 肯德基 上校鸡块, 必品阁 韩式炸鸡, 炸薯条（油炸，来自冷冻）, 热狗, Curves 乳清蛋白（冬戀草莓）, 圃美多 切片年糕, 棗子, 熟花椰菜（烹饪中不加油）, 煮鸡蛋, 蕃茄. Dinner: 蕃茄, 黄瓜, 必品阁 韩式炸鸡, Body Goals 豌豆蛋白飲-繽紛野莓. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Gaining 4.9 kg a Week
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jane7129's Weight History
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