Weigh In record (no journal entry) for 23 March 2022
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89 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 29.33g | Prot: 31.81g | Carbs: 86.18g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tempe Bacem, Nasi Putih. Lunch: Sari Roti Roti Isi Coklat. Dinner: Dimsum. Snacks/Other: Keripik Pisang. more...
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Gaining 0.3 kg a Week
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renitamaharani's Weight History
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