Weigh In record (no journal entry) for 23 March 2022
|
54.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 21.88g | Prot: 38.10g | Carbs: 125.39g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Shirataki Mie Shirataki Kuning, Cedea Fish Roll, ABC Saus Sambal, Kecap Manis, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mochi Mochio Mochi, Nabati Ahh', Pisang, Cimory Fresh Milk Choco Malt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idasulistiana27's Weight History
|