Weigh In record (no journal entry) for 23 March 2022
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110.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.24g | Prot: 99.42g | Carbs: 150.67g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Telur, Blue Band Mentega, La Fonte Bolognese Sauce, Sari Roti Roti Gandum. Lunch: Sambal Matah, SuperIndo Tahu Susu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Dinner: Tempe Bacem, Tahu Bacem, Telur Puyuh, Sunpride Pisang Single, Muscle First Pro Whey 100 Coklat, Yakult Yakult, Stroberi. Snacks/Other: Cedea Chikuwa, Kebab, Sunpride Pisang Single, Apel Fuji. more...
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3750 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Muhammad Anton's Weight History
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